Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself

Name: Stand Your Ground: Build Ace Confidence And Self-Esteem, Survive Peer Pressure And Bullying While Staying True To Yourself
Brand: Atlantic Books
SKU: 9781639724871
Price: 1683.0 INR
Availability: InStock

by Mia Reyes

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ISBN13: 9781639724871
Binding: Paperback
Subject: N/A
Publisher: MIA Reyes
Publisher Imprint: MIA Reyes
Publication Date: December 1, 2022
Pages: 178
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 232 grams
BISAC Subject(s): Girls & Women

About The Book

Want to raise your self-esteem and build confidence? Want the strength to stand up for yourself and your ideas? Are you struggling with bullying or know someone who does? Then keep reading:

If you often feel afraid of rocking the boat, feel defeated by stronger personalities, or struggle to speak up even when your ideas are better, it could have a negative domino effect on your life progress.

Like always going with what your friends want, without holding much space for your own passions and interests. Or missing big opportunities, with your brilliant ideas piled up in a drawer while others get credit instead. It feels so suffocating, yet so hard to break through.

Discover how you can change this!

Firstly, you aren't alone. According to Forbes, around 85% of people experience low self-esteem at some point in their lives.

Secondly, it's totally possible to turn things around. Experts from Psychology Today showcased a vast array of ways many people build confidence and resilience using progressive cognitive exercises.

But everyone is different. How do you actually train your mind in a way that works for you?

In this book you'll explore:

Ways to make sense of what you're feeling and experiencing right now
How to analyze your sitch and establish your starting point
Real-life stories from real-life people
Facts and myths about bullying and why it happens
Key tactics to break the bullying cycle you or someone you know is stuck in
How and why to resist peer pressure
Self-appreciation exercises to raise your self-image
The most powerful way to sync in with your body
The crucial role of body positivity in self-esteem growth
Direct ways to dismantle self-doubt
Taking control of your emotions without hating them
How to learn assertiveness while staying objective and fair
The one crucial mindset change that turns people into go-getters
How to make sure you never lose yourself, your ideas, or values
Bonus chapter: Make the most out of change and stay on firm ground
Bonus: Free #moodchallenge images and art to calm your mood and settle your mindset

Time to kickstart the glow up!

Build your confidence and let it grow strong roots. This book outlines your steps exactly in the right order, while you keep your own pace to avoid burnout.

So you can make steady progress even if right now you don't know where to start, or are doubting your strength, and especially if you've tried tackling this before but couldn't break through.

Sounds promising? Grab your book now.

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