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Stay Active, Stay Alive: How to Keep Your Mind, Body and Energy Alive at Any Age

by Alex Jordan
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₹2,612.00
Original price ₹2,612.00
Original price ₹2,612.00
₹2,612.00
Current price ₹2,612.00

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Book cover type: Paperback
  • ISBN13: 9798249413576
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 242
  • Original Price: USD 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Personal Growth / General

Stay Active, Stay Alive is a research-based, practical guide to building strength, clarity, and meaning in the second half of life.
Inside you will discover:
- The neuroscience of lasting change
- How to build habits that actually stick
- The truth about sleep, hormones, nutrition and movement
- How to protect cognitive health
- Why relationships determine longevity
- How to rediscover purpose and identity after 50
- A structured 90-day transformation plan
- Practical exercises at the end of every section
This is not a motivational book built on slogans.
It is grounded in psychology, neuroscience, behavioral science, and real-life application.
You do not need perfection.
You need direction.
The best time to start was twenty years ago.
The second-best time is now.
Begin.

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