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Stay Strong Live Long: Fitness for a Better Life by Pat Kingsmill, Anne McIvor

Stay Strong Live Long: Fitness for a Better Life

by Pat Kingsmill , Anne McIvor
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Book cover type: Paperback
  • ISBN13: 9781036951245
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Moordown Publishing Llp
  • Publisher Imprint: Moordown Publishing Llp
  • Publication Date:
  • Pages: 132
  • Original Price: GBP 24.99
  • Language: English
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Exercise / Aerobics

Kingsmill, Pat: - "Pat Kingsmill is a Specialist Functional Fitness Trainer, focused on exercise to reduce pain and improve mobility, balance and strength. Pat has worked for over 25 years with GP-referred clients, teaching cardiac and cancer rehabilitation and falls prevention. 'Stay Strong Live Long' was inspired by her observations of the benefits exercise has brought to the daily lives of people with many and varied medical conditions. Pat is an accredited BACPR (British Association for Cardiovascular Prevention and Rehabilitation) Exercise Instructor and a qualified Phase IV Postural Stability Instructor. She has a Level 4 qualification in Cancer & Exercise Rehabilitation and an Advanced Diploma in Exercise and Health Recommendations for Referred Clients. Pat's lifelong ambition has been to help people to invest in their health, enabling them to live longer, fuller and more independent lives. She believes passionately that "It's never too late to start - age is just a number!""

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