Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Staying Young with Interval Training: The Revolutionary HIIT Approach to Being Fit, Strong and Healthy at Any Age

by Joseph Tieri
Save 28% Save 28%
Current price ₹1,133.00
Original price ₹1,564.00
Original price ₹1,564.00
Original price ₹1,564.00
(-28%)
₹1,133.00
Current price ₹1,133.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9781612437804
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Ulysses Press
  • Publisher Imprint: Ulysses Press
  • Publication Date:
  • Pages: 144
  • Original Price: USD 15.95
  • Language: English
  • Edition: N/A
  • Item Weight: 295 grams
  • BISAC Subject(s): Exercise / Interval Training (incl. HIIT), Aging & Longevity, and Healthy Living

A Workout to Reverse Aging

Professional trainers know that high-intensity interval training is a super-effective way to burn fat and get ripped. However, research shows that this popular exercise approach also improves heart and cellular health, prevents disease and enhances athletic performance for older adults--regardless of age. The scientifically proven fitness routines in Staying Young with Interval Training take much less time than conventional workouts, so you can quickly gain:

- Greater flexibility for an active lifestyle
- Muscle and core strength to stay in the game
- Increased energy for the things you love
- Optimal health to live longer and fitter
- A leaner physique with fat-burning stamina

Tieri, Joseph: - Dr. Joseph Tieri is an osteopathic medical physician and a specialist in the holistic hands-on healing practice of osteopathic manipulation. He has been in private practice for more than 16 years and has treated thousands of adults and children suffering from a variety of ailments. Dr. Tieri has lectured and published articles on alternative medicine and osteopathy and serves as a clinical instructor teaching medical students and residents at his office, the Stone Ridge Healing Arts Center in Stone Ridge, New York, of which he is part owner. He enjoys raising his daughter Alexis with his wife Janice, and his hobbies include hiking and skiing in the Catskill Mountains and practicing karate, in which he holds a black-belt degree. For more information and resources to assist you in your quest to end everyday pain, please visit his website, EndEverydayPain.com.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us