Stop Creating Expectations: How to Avoid Disappointment in Life

Name: Stop Creating Expectations: How to Avoid Disappointment in Life
Brand: Independently Published
SKU: 9798198325609
Price: 844.0 INR
Availability: InStock

by Jackson Miller , Anthony Kessler

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ISBN13: 9798198325609
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 23, 2026
Pages: 108
Original Price: GBP 7.44
Language: English
Edition: N/A
Item Weight: 137 grams
BISAC Subject(s): Personal Growth / Happiness

About The Book

If you constantly feel frustrated with people, situations, and plans that do not turn out the way you imagined, you may be creating too many expectations. And the greater the expectations, the greater the disappointments usually are.
Anthony Kessler shows how the human mind turns desires into emotional demands and how this affects relationships, work, self-esteem, and happiness. Through deep reflections, everyday examples, and emotional stories, the author reveals why so many frustrations are rooted in the need for control, validation, and recognition.
Throughout the book, you will learn how to deal with reality more effectively, reduce emotional pressure, communicate your desires more clearly, and focus less on perfect outcomes. Instead of living in expectation of specific reactions from people or ideal situations in life, you will discover how to develop a lighter, more mature, and more resilient mindset.
With simple, direct, and accessible language, this book helps you understand that avoiding expectations does not mean being pessimistic, but rather living in a more conscious, present, and balanced way.
A book for anyone who wants to suffer less, better accept life's unexpected turns, and find peace even when things do not go as planned.

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