Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less

Name: Stop It Swap It: How to Short-Circuit the Negativity Spiral in 10 Seconds or Less
Brand: Sibra House
SKU: 9781764572804
Price: 1486.0 INR
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by Emma Romano , Bradley Ramacher

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ISBN13: 9781764572804
Binding: Paperback
Subject: N/A
Publisher: Sibra House
Publisher Imprint: Sibra House
Publication Date: March 17, 2026
Pages: 226
Original Price: GBP 15.99
Language: English
Edition: 2nd Edition
Item Weight: 309 grams
BISAC Subject(s): Emotions

About The Book

You've endured those old negative patterns for long enough... so take back control one 10-second shift at a time.

Why are we always told the solution to a negative mindset and shitty thoughts is the basic act of positive thinking?

That things like health, wealth and relationships all depend on our mere ability to manifest them?

That we can't escape the trauma and victimhood baked into our unconscious mind?

None of that is true, by the way, and this book will explain exactly why.

The negativity spiral is complex and often hidden deep within us, but it doesn't have to control our lives. Our belief systems, identity and sense of worth aren't doomed forever. Even our toughest problems can be fixed.

The key? SSPA: a quick, 10-second reset developed by trauma resolve and relationship expert Emma Romano. It works every time, even in the darkest moments.

With a mix of uncomplicated guidance, mild sarcasm and real-life stories, Romano and creativity relationship expert Bradley Ramacher reveal how you can use the SSPA method to break free from negativity and stress. Loaded with tools for fast change, Romano and Ramacher provide simple yet effective ways to stop negative thoughts, overcome self-doubt and achieve a deeper understanding of self.

You can create a life beyond the weight of it all, and this book shows you how.

About The Author

Ramacher, Bradley: - Bradley is a book coach, creativity coach, beliefs reshaper, and founder of Narrative North in Melbourne. He helps individuals dismantle limiting beliefs, overcome personal blocks, and bring order to creative chaos. With a career spanning multiple industries and disciplines, the foundations of his expertise have been built out of art, hospitality, and disability advocacy.Bradley was a finalist in the 2023 NYC Midnight Microfiction Competition and is a member of the Australasian Horror Writers Association.Bradley grew up in Washington before immigrating to Australia in 2018.

Romano, Emma: - Emma is a four-time Amazon bestselling author, internationally recognized self-healing coach, trauma resolve and relationship expert, and master hypnotherapist. She has helped thousands of clients overcome emotional and energetic blocks through her unique transformative methods and original modalities. Emma trains coaches and practitioners in unconscious programming, spiritual recalibration, and energy-based healing. Her lived experiences have helped shape her programs. She works, speaks, and facilitates globally.

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