Name: Stoppen met Roken: De Complete Gids voor een Rookvrij Leven: Van rookvrij huis tot rookvrije zone - Effectieve methoden en strategieën voor een gezond
Brand: Atlantic Books
SKU: 9783384521811
Price: 1792.0 INR
Availability: InStock

Stoppen met Roken: De Complete Gids voor een Rookvrij Leven: Van rookvrij huis tot rookvrije zone - Effectieve methoden en strategieën voor een gezond

by Bendis A. I. Saage -. Nederlands

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ISBN13: 9783384521811
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: February 11, 2025
Pages: 232
Original Price: USD 16.99
Language: Dutch
Edition: N/A
Item Weight: 282 grams
BISAC Subject(s): General

About The Book

Dit uitgebreide handboek biedt praktische begeleiding voor iedereen die wil stoppen met roken en een gezondere levensstijl wil ontwikkelen. Het boek behandelt systematisch alle aspecten van stoppen met roken, van de biologische mechanismen van nicotineverslaving tot effectieve strategie�n voor een rookvrij leven. De lezer krijgt inzicht in: - De fysieke en psychologische aspecten van tabaksverslaving - Verschillende methoden om te stoppen met roken, inclusief nicotinevervangende therapie - Praktische tips voor het cre�ren van een rookvrij huis en rookvrije zones - Strategie�n voor het omgaan met risicosituaties en stress zonder sigaret - Specifieke uitdagingen voor zowel mannen als vrouwen - Natuurlijke behandelmethoden zoals acupunctuur en ontspanningstechnieken Bijzondere aandacht wordt besteed aan: - Het doorbreken van rookgewoontes in verschillende situaties - Het omgaan met ontwenningsverschijnselen - Het cre�ren van een ondersteunende omgeving - Voedings- en bewegingsadviezen tijdens het stopproces - Terugvalpreventie en langetermijnstrategie�n Dit boek is geschikt voor zowel beginnende als ervaren rokers, inclusief pijprokers. Het biedt concrete hulpmiddelen zoals een niet roken armband en advies over het plaatsen van niet roken bordjes. Met behulp van duidelijke grafieken en praktijkvoorbeelden krijgt de lezer inzicht in het stopproces en tools voor een succesvol rookvrij leven. Dit boek is tot stand gekomen met behulp van innovatieve technologie�n zoals Kunstmatige Intelligentie en speciaal ontwikkelde tools - bijvoorbeeld bij het bedenken van idee�n, onderzoek, schrijven, redigeren, kwaliteitsborging en het ontwerpen van decoratieve illustraties. Op deze manier willen wij u een bijzonder coherente, moderne en nog hoogwaardigere leeservaring bieden.

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