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Strength and Conditioning for Mature Bodies: Stay Fit and Healthy for Life

by Drew Dale
Save 11% Save 11%
Current price ₹1,839.00
Original price ₹2,073.00
Original price ₹2,073.00
Original price ₹2,073.00
(-11%)
₹1,839.00
Current price ₹1,839.00

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Book cover type: Paperback
  • ISBN13: 9798515486389
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 130
  • Original Price: GBP 16.38
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Exercise / General

Ok, you have just hit the "Big Four O" or, 50 maybe even 60, what's next? Do you simply accept that aging and becoming infirm is inevitable or do you get up off your backside and do something about it?
Strength and Conditioning for Mature Bodies, demystifies the world of Health and Fitness and provides an easy to follow roadmap to reach the best level of strength and fitness for you.
The health and fitness industry thrives on the fears and ignorance of ordinary people. This book debunks many of the popular myths and gives you un-biased, honest and, scientifically based advice. The rest, as they say, is up to you.

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