Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols

Name: Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols
Brand: Createspace Independent Publishing Platform
SKU: 9781518822971
Price: 2628.0 INR
Availability: InStock

by Sean Cochran

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ISBN13: 9781518822971
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: October 30, 2015
Pages: 164
Original Price: USD 29.95
Language: English
Edition: N/A
Item Weight: 395 grams
BISAC Subject(s): Exercise / General

About The Book

Develop strength, balance, and power for improved sports performance. Strength Ball Training for Sports Performance combines expert instruction, exercise descriptions with illustrations, and sample strength ball training programs within the covers of this book. Sean Cochran one of the most recognized sports performance coaches with over 15 years of experience at the highest level of two professional sports, demonstrates over 100 medicine ball and stability ball exercises to develop flexibility, joint mobility, core strength, endurance, and total body power. This book brings to life the versatility and benefits of the medicine ball, stability ball, and how these pieces of equipment can train your body for improved sports performance. A wide spectrum of exercises, progressions, and sample training programs are found within the covers of this book, providing any reader the materials needed to develop a strength and conditioning program to improve their base athleticism. Whether you are an amateur athlete, professional, weekend warrior, or fitness professional, Strength Ball Training for Sports Performance is the ideal resource for cutting edge information, exercises, and training programs for the betterment of your game. Take the next step to improved performance with Sean Cochran and Strength Ball Training for Sports Performance.

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