Name: Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body
Brand: Hatherleigh Press
SKU: 9781578265886
Price: 1470.0 INR
Availability: OutOfStock

Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

by David Kirschen

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ISBN13: 9781578265886
Binding: Paperback
Subject: N/A
Publisher: Hatherleigh Press
Publisher Imprint: Hatherleigh Press
Publication Date: N/A
Pages: 288
Original Price: INR 2099.0
Language: English
Edition: N/A
Item Weight: 862 grams
BISAC Subject(s): Exercise / General, Bodybuilding & Weightlifting, and Women's Health

About The Book

The all-in-one guide to building strength and toning up

Guided instructional videos, community, and expert support for this book available at GetFitNow.com and on Facebook at GetFitNowdotcom

Experts agree the fastest and most effective way to build strength and enhance muscle tone is to lift weights. Written by top strength training professionals and created specifically for women, Strength Training Bible for Women is the comprehensive, easy-to-understand guide to mastering the basics of weight lifting and barbell training.

Divided by fitness levels, Strength Training Bible for Women shows you how to craft powerful workouts that are tailored to your unique goals. Designed to minimize risk and maximize results, the Strength Training Bible for Women program combines the best elements of strength training and weight lifting in a program you can do at home or in the gym.

With the Strength Training Bible for Women program you will:

- Build muscle and definition while increasing endurance and energy
- Achieve perfect form with detailed, step-by-step exercise instructions
- Turn your home work space or garage into a fully functional weight room
- Reach long-time fitness goals and maintain definition year-round
- Stay motivated with helpful tips from professional powerlifter and physique competitor Julia Ladewski
- Get the body you've always wanted--in record time

Stop looking for the "perfect program" and start working towards your goals with an exercise regimen created to help you reach the next level in physical fitness. It's time to take the first step towards your physical peak with Strength Training Bible for Women

About The Author

William Smith, MS, NSCA-CSCS, MEPD In addition to his many years working in fitness, Will currently works for the #1 rated health system in New Jersey. He is an avid athlete participating in soccer, rugby, triathlons, and marathons. Will has been featured on NBC, Canyon Ranch, and World Spinning Conference.

David Kirschen has over 20 years of experience in personal training, coaching, education, and club management. He is a respected presenter and coach for a number of professional training seminars along the East Coast, including the elitefts.net Learn to Train series. He is an active professional powerlifter who has been ranked #1 in the United States.

Julia Ladewski, CSCS, is an Elite level powerlifter in three different weight classes and a physique competitor. She is also a coach to athletes, women, men, powerlifters, crossfitters, fitness enthusiasts, recreational lifters and those seeking body transformation. She also writes and speaks about youth sports performance, strength sports and nutrition. Her writing can be found on Elitefts.com and JuliaLadewski.com.

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