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Strength Training for Beginners

by Robert Young
Save 28% Save 28%
Current price ₹1,064.00
Original price ₹1,470.00
Original price ₹1,470.00
Original price ₹1,470.00
(-28%)
₹1,064.00
Current price ₹1,064.00

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Book cover type: Paperback
  • ISBN13: 9781631871863
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Speedy Publishing LLC
  • Publisher Imprint: Speedy Publishing LLC
  • Publication Date:
  • Pages: 74
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 195 grams
  • BISAC Subject(s): Exercise / General

"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strength training or just to start training. It explains what this form of training is, whether or not it differs from weight lifting and how it can be beneficial to the individual that partakes in it. In addition to that, it also highlights what the individual needs to do before, during and after a strength training session. If you are also wondering which foods are bet, that is also highlighted in the text.

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