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Strength Training for Beginners: A Start Up Guide to Getting in Shape Easily Now!

by Jason Scotts
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Current price ₹958.00
Original price ₹1,372.00
Original price ₹1,372.00
Original price ₹1,372.00
(-30%)
₹958.00
Current price ₹958.00

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Book cover type: Paperback
  • ISBN13: 9781628840803
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Weight a Bit
  • Publisher Imprint: Weight a Bit
  • Publication Date:
  • Pages: 48
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 78 grams
  • BISAC Subject(s): Exercise / General and Bodybuilding & Weightlifting

Using strength training as a fitness regime you're able to use resistance in order to not only make the skeletal muscles within your body stronger, but it also helps to increase their size and anaerobic endurance.

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