Strength Training for Seniors: Build Lean Muscle, Improve Balance, Restore Mobility, and Stay Independent With Simple Low-Impact Daily Exercises

Name: Strength Training for Seniors: Build Lean Muscle, Improve Balance, Restore Mobility, and Stay Independent With Simple Low-Impact Daily Exercises
Brand: Independently Published
SKU: 9798198866331
Price: 1195.0 INR
Availability: InStock

by Alisha K. Walsh

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ISBN13: 9798198866331
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 27, 2026
Pages: 116
Original Price: GBP 10.4
Language: English
Edition: N/A
Item Weight: 286 grams
BISAC Subject(s): Exercise / Stretching

About The Book

Getting older doesn't mean slowing down has to be the only option.

For many people, the challenge isn't the desire to stay active - it's not knowing where to start in a way that feels safe, manageable, and actually suited to an older body. Most fitness books weren't written with seniors in mind. This one was.

Strength Training for Seniors is a practical, easy-to-follow guide built around how the senior body works. No gym membership, no expensive equipment, and no complicated routines - just clear, step-by-step exercises designed to help you move better, feel stronger, and stay independent in your daily life.

75+ Low-Impact Exercises - Organized Into 5 Complete Training Categories:

Lower Body Power - Chair squats, wall sits, glute bridges, step-ups, and more to build the strength that supports everyday movement.

Upper Body Push - Wall push-ups, countertop presses, overhead reaches, and seated variations that build functional arm and shoulder strength safely.

Upper Body Pull - Seated rows, bicep curls, band pull-aparts, and posture-focused movements to strengthen the back and improve everyday carrying ability.

Core & Trunk Stability - Dead bugs, bird-dogs, pelvic tilts, and seated knee tucks to build the center that supports everything else you do.

Balance & Coordination - Tandem walks, single-leg stands, heel-to-toe progressions, and eye-tracking drills to help you move with greater confidence and control.

Every exercise includes clear, step-by-step instructions with beginner modifications so you always have a safe and comfortable place to start.

You'll Also Find:

A science chapter explaining what happens to bones, muscle, cardiovascular health, and sleep as we age - and how regular movement plays a role in each area.

A nutrition chapter covering protein needs for seniors, anti-inflammatory food choices, hydration for joint comfort, and a simple "Plate Method" for building meals that support your activity level.

A mindset chapter on overcoming the hesitation around new movements, building exercise habits without relying on willpower, and tracking progress that shows up in your daily life - not just on a scale.

A home equipment guide showing how to use soup cans, water bottles, a sturdy chair, and a kitchen counter in place of gym equipment - so you never need to spend money to get started.

Plus Two Bonuses:

BONUS 1: The "Stay Independent" Daily Checklist & Success Tracker - A daily action guide, weekly body-area tracker, and a "Small Wins" journal to keep you consistent and moving forward.

BONUS 2: The "Home Gym" Hero & Safety Audit Guide - A room-by-room home setup walkthrough paired with a full household equipment substitution map.

Staying active as you age doesn't require perfection - it just requires a place to start and a plan you can actually stick to.

This book gives you both.

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