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Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence by James Atkinson

Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence

by James Atkinson
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Book cover type: Paperback
  • ISBN13: 9781068273322
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jba Publishing
  • Publisher Imprint: Jba Publishing
  • Publication Date:
  • Pages: 146
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Aging & Longevity

Build Real Strength in Just 10 Minutes a Day - With Animations, Seated Options & a Full Grip Strength Program

Move better. Grip stronger. Live independently-starting today.

Safe. Simple. Shockingly effective-whether you're seated, standing, or just getting started.
No gym. No guesswork. Just 10-minute daily routines that fit your life, your chair, your future.


What Makes This Book Different?
  • Animated Exercises - Kindle: tap to play fluid motion demos. Paperback: scan QR codes. See every rep.
  • Seated + Standing Versions of every move-perfect for limited mobility or full independence.
  • Dedicated Grip Strength Section - laser-focused exercises + standalone grip workouts. Open jars, carry groceries, stay self-reliant.
  • 7-Day Progressive Routine - From true beginner to Active level in just one week.
  • 3 Quick Workout Plans (Beginner - Intermediate - Advanced) - each 10 minutes/day, fully illustrated with crystal-clear cues.
  • Full-Body Workouts for those craving more challenge.
  • Progression Trackers & Weekly Logs - watch your strength skyrocket and stay motivated.

Inside This Senior-Friendly Workbook:
  • Illustrated Exercises for legs, core, arms, back-and grip
  • Joint-Safe Isometric training modifications for arthritis, balance issues, or post-rehab
  • Balance Drills to prevent falls and reclaim confidence
  • Level up for life - Custom workouts + smart progression tips to keep building strength long after the final page.

Ideal For:
  • Beginners over 60 starting from zero
  • Active seniors wanting quick, effective routines
  • Caregivers seeking safe, seated exercises
  • Anyone who values grip strength for daily life

No equipment needed (body weight, household items or optional small hand weights).

Start strong today-your hands, legs, and future self will thank you.

Buy now - One 10-minute session. One stronger tomorrow.

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