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Strength Training for Women Over 40.: Key Excercises for Women Over 40

by John Patrick
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Current price ₹766.00
Original price ₹847.00
Original price ₹847.00
Original price ₹847.00
(-10%)
₹766.00
Current price ₹766.00

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Book cover type: Paperback
  • ISBN13: 9798297239630
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: GBP 6.69
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Bodybuilding & Weightlifting

Turning 40 is a significant milestone. It's a time when many women start to reflect on their health, vitality, and long-term well-being. While cardio and general fitness may have been a focus in earlier years, strength training often takes a back seat-until it becomes a necessity. If you're a woman in your 40s or beyond, strength training isn't just something "nice to do"; it's something you need to do to thrive in this next phase of life.

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