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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes

by Nathalie Seaton
Save 12% Save 12%
Current price ₹1,299.00
Original price ₹1,470.00
Original price ₹1,470.00
Original price ₹1,470.00
(-12%)
₹1,299.00
Current price ₹1,299.00

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Book cover type: Paperback
  • ISBN13: 9798773536086
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 206
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Men's Health

Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!


Are you feeling the effects of aging-lower energy, stubborn fat, or decreased muscle tone?
Have traditional workouts left you frustrated with slow progress and wasted time?
It's time to reclaim your strength, health, and confidence with a proven, efficient plan designed for YOUR body.

Strength Training Over 40 by Amazon best-selling author and fitness expert Michael Smith is your complete guide to achieving a fit, strong, and healthy body-no matter your experience level.
This minimalist approach will show you how to gain muscle, increase energy, and feel decades younger without expensive gym memberships or endless workouts.

Inside, you'll discover:

Six essential exercises to build muscle and functional strength (illustrated with easy-to-follow steps).
Time-saving workouts you can do at home or the gym-designed for real results in less than an hour a week.
The truth about cardio and why it might be sabotaging your fitness goals.
Adjustable plans for muscle growth, strength, or endurance based on your personal goals.
Motivational hacks to keep you on track and smashing your targets.
New Bonus Chapter with a variety of workout plans catering to different fitness levels, equipment (bodyweight, kettlebell, dumbells, resistance bands, or barbell), goals, training frequency, and other preferences
And so much more!


Plus, exclusive bonuses included:

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