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Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy by Martin Simmons

Stress, Anxiety, Depression: A Guide to Humanistic Counselling and Psychotherapy

by Martin Simmons , Peter Daw
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Book cover type: Paperback
  • ISBN13: 9780863884153
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Routledge
  • Publisher Imprint: Routledge
  • Publication Date:
  • Pages: 172
  • Original Price: GBP 35.99
  • Language: English
  • Edition: Revised Edition
  • Item Weight: 456 grams
  • BISAC Subject(s): Neuropsychology

Allowing clients to work on their own problems and at their own pace, this excellent title recognises that solving personal problems is a skill to be learnt just like any other. It teaches the reader the necessary skills and then guides the use of those skills through organised action plans and practical self help programmes. It is excellent for helping to build confidence in relationships, communicating with others and understanding personal choice. It helps the user overcome guilt, anger, moodiness, depression, stress and anxiety. It encourages a more relaxed approach and helps to handle conflict at home and in work. All of the exercises, questionnaires and action plans can be freely photocopied.

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