Name: Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children
Brand: Adams Media Corporation
SKU: 9781440567513
Price: 420.0 INR
Availability: OutOfStock

Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children

by Lori Lite

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ISBN13: 9781440567513
Binding: Paperback
Subject: N/A
Publisher: Adams Media Corporation
Publisher Imprint: Adams Media Corporation
Publication Date: January 1, 2014
Pages: 223
Original Price: INR 599.0
Language: English
Edition: N/A
Item Weight: 227 grams
BISAC Subject(s): Parenting / General and Psychotherapy / Child & Adolescent

About The Book

Stress management solutions for you and your children!

Kids today are more stressed, overwhelmed, and struggling with anxiety than ever before. Children are not born with the coping strategies needed to navigate today's increasing demands of technology, bullying, academics, and family dynamics. You yourself might wonder how your own stressed-out lifestyle is affecting your children. Based on Lori Lite's award-winning series, Stress Free Kids provides relaxation techniques you can use to free your child from stress.

Lite shows you how to apply breathing, visualizations, affirmations, and muscle relaxation exercises effortlessly throughout the day. These parenting solutions to everyday stressors will reduce worries and anxiety while increasing self-esteem. You and your children will gain freedom as you live a more joy-filled life with less stress.

With this complete resource as your guide, your family will create your own collection of stress-free moments that add up to peace and confidence--for you and your children.

About The Author

Lite, Lori: - Lori Lite has created a series of books, audiobooks, and lesson plans designed to help children, teens, and adults decrease stress, anxiety, and anger. Her own experiences with stress sent her searching for techniques that people could utilize in their everyday lives. Her titles are considered a resource for parents, psychologists, therapists, child life specialists, teachers, yoga instructors, and doctors. Lori has been nationally recognized on programs such as Shark Tank and CBS News. Her sought-after practical tips and articles can be found in her parenting book titled Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children along with hundreds of publications such as Family Circle, USA TODAY, Real Simple, Modern Mom, The New York Times, and Dr. Sears. Her constant upbeat presence on X and Facebook @StressFreeKids make her tips real-time and accessible for today's parents. Her titles are available in Spanish, Ukrainian, Japanese, Turkish, Hungarian, and South Korean.

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