Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines

Name: Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains with 100 Exercises and 25 Simple Routines
Brand: Rockridge Press
SKU: 9781641525190
Price: 977.0 INR
Availability: InStock

by Natasha Diamond-Walker

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ISBN13: 9781641525190
Binding: Paperback
Subject: N/A
Publisher: Rockridge Press
Publisher Imprint: Rockridge Press
Publication Date: November 19, 2019
Pages: N/A
Original Price: GBP 11.99
Language: English
Edition: N/A
Item Weight: 477 grams
BISAC Subject(s): Exercise / Stretching, Exercise / Aerobics, and Healing

About The Book

Put some spring in your step--simple stretches to soothe your soreness

Movement is life--and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.

Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas--or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere.

Stretching for Beginners includes:

Beginner to limber--Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more.
Focus your flex--Extend your reach with illustrated step-by-steps for essential exercises--organized by anatomical regions.
Home stretch--Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities.

Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.

About The Author

Diamond-Walker, Natasha: -

NATASHA DIAMOND-WALKER is an internationally recognized dancer, actress, and soloist with the Martha Graham Dance Company. Natasha has worked extensively in TV, film, theater, and live performance venues.

Striano, Philip: -

PHILIP STRIANO, DC is a specialist in sports injury, exercise, and strength and conditionings, a certified chiropractic sports physician, and the owner of Hudson Rivertowns Chiropractic.

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