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Stretching for Dummies by LaReine Chabut

Stretching for Dummies

by LaReine Chabut
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Book cover type: Paperback
  • ISBN13: 9780470067413
  • Binding: Paperback
  • Subject: N/A
  • Publisher: For Dummies
  • Publisher Imprint: For Dummies
  • Publication Date:
  • Pages: 265
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 454 grams
  • BISAC Subject(s): Exercise / General

From the Back Cover

Includes routines for pregnant women, kids, and seniors

Get stronger, look thinner, and nip injuries in the bud

Stretching does much more than increase your flexibility -- it promotes relaxation, relieves pain, boosts your energy, and improves posture and performance. This plain-English guide starts you on a safe, healthy stretching regimen, giving you an array of practices for home, work, and on the go as well as specific stretches for target areas, such as the back.

THE DUMMIES WAY(R)

Explanations in plain English
"Get in, get out" information
Icons and other navigational aids
Online cheat sheet
Top ten lists
A dash of humor and fun

Discover how to:

Establish a stretching routine
Warm up and cool down
Stretch for specific activities
Prevent athletic injury
Relieve computer-desk stress
Stretch with a partner

Get Smart!
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LaReine Chabut is a lifestyle and fitness expert, certified fitness instructor, and personal trainer. She has appeared on CNN, FOX News, EXTRA, Access Hollywood, and other television programs.

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