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Stretching for Seniors: Exercises and Stretches for Improving Strength, Flexibility and Balance to Remain Stable and Free of Pain in the Golden Years by Milton Davy

Stretching for Seniors: Exercises and Stretches for Improving Strength, Flexibility and Balance to Remain Stable and Free of Pain in the Golden Years

by Milton Davy
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Book cover type: Paperback
  • ISBN13: 9798639354700
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 206
  • Original Price: GBP 14.15
  • Language: English
  • Edition: N/A
  • Item Weight: 282 grams
  • BISAC Subject(s): Exercise / General

★★ Buy the Paperback version of this book and get the eBook version included for FREE ★★

Would you like to have the energy to run around with your kids but the pains and aches constantly keep reminding you of your age? It doesn't have to be that way and showing you how you can overcome that issue is what this book is all about.

The root cause of the issue is usually the inactivity. Spending only a couple of days in bed or being inactive in general can diminish the strength, balance, and flexibility of anyone. The people who are most prone to this are people in retirement since nothing is truly stopping them from taking a couple of days off. The worst part is that this can lead to a spiral of lethargy which can be quite hard to get out of.

This downward spiral can be avoided by having a stretching routine since among the most notable reasons because of which someone would become less active are the aches and pains of the muscles which aren't what they used to be. Luckily, there are many different options and combinations when it comes to constructing a stretching routine which can be followed regularly to ensure mobility and wellbeing.

In this book you can expect to learn about:

-What to expect in the beginning

-Types of stretching

-Tools, apps and resources

-Avoiding common stretch training mistakes

-And more

Regular physical activity is one thing that everyone should have as a part of their day regardless of age. It does require a little bit of time and experimentation in the beginning to find the right combination of moves and exercises which can be done regularly without too much trouble, but after that is figured out, it is simply a matter of building a habit which pays dividends and does wonders as far as increasing life satisfaction is concerned.

If you are ready to learn about effectively establishing a stretching routine for the seniors, then scrolling over to the BUY button and clicking it is the first step towards that.

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