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Stronger in the Saddle: A riders guide to strength, mobility and balance by E. Riches

Stronger in the Saddle: A riders guide to strength, mobility and balance

by E. Riches
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Book cover type: Paperback
  • ISBN13: 9798250652308
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 280
  • Original Price: GBP 22.99
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Animal Sports / Horse Racing

Stronger in the Saddle. Strong, Balanced, Confident
A book by Rehab for Riders, the physiotherapist specifically for horse riders.

Riders ask a lot of their bodies.

Every stride demands balance, coordination, postural control, and quiet strength -- all while responding to the movement of a powerful, unpredictable partner. When something in your body falls slightly out of alignment, the signs are often subtle at first: stiffness, unevenness, fatigue, a nagging ache, or the feeling that something "just isn't quite right."

Stronger in the Saddle is a practical, rider-specific guide to understanding your body in the saddle -- and training it to perform better.

This isn't a generic fitness book.
It's not a high-intensity gym programme.
And it's not only for injured riders.

It's a structured, biomechanically informed approach to:

  • Improving postural endurance so you can ride longer without fatigue

  • Building stable, responsive strength where riders truly need it

  • Restoring mobility that improves your seat and leg position

  • Reducing the small compensation patterns that quietly lead to pain

  • Increasing confidence through better physical control


Inside You'll Learn:

  • Why riders commonly develop lower back pain, tight hips, weak glutes, rounded shoulders, and pelvic asymmetry

  • How breathing affects stability, tension, and even anxiety in the saddle

  • The difference between postural endurance and cardiovascular fitness -- and why it matters for riders

  • How to identify red flags vs normal training soreness

  • Simple self-checks to spot imbalances before they become injuries


The 6-Week Rider Prehab Programme

Part III of the book delivers a clear, progressive 6-week strength, mobility, and control plan designed specifically for riders.

Each week includes:

  • 3-4 focused off-horse exercises

  • A practical on-horse awareness focus

  • Guidance on frequency and progression

  • Tracking sheets to monitor consistency and improvement

You don't need a gym. Most exercises require minimal equipment and can be done at home or at the yard.

This programme supports your riding -- it doesn't compete with it.


Who This Book Is For

  • Riders who feel stiff, tight, or uneven

  • Riders struggling with recurring aches and pains

  • Riders returning after time off

  • Riders who want to improve balance, stability, and effectiveness

  • Riders who want to protect their body for the long term

Whether you compete regularly or ride purely for enjoyment, this book helps you build a body that supports your riding for years -- not just seasons.

Riding well isn't about forcing better posture or working harder.
It's about building a body that can stay tall, elastic, and responsive -- even when the ride gets demanding.

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