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Stuhl-Yoga für Senioren: Dehnübungen, zur Schmerzlinderung und Gelenkgesundheit, um die Flexibilität von Senioren zu verbessern, Stürze zu verhindern by Fit Forever

Stuhl-Yoga für Senioren: Dehnübungen, zur Schmerzlinderung und Gelenkgesundheit, um die Flexibilität von Senioren zu verbessern, Stürze zu verhindern

by Fit Forever
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Book cover type: Paperback
  • ISBN13: 9781763504240
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Colin Crouch
  • Publisher Imprint: Colin Crouch
  • Publication Date:
  • Pages: 72
  • Original Price: GBP 15.99
  • Language: German
  • Edition: N/A
  • Item Weight: 118 grams
  • BISAC Subject(s): Yoga

Wünschen Sie sich, dass Sie mit einem einfachen Heimtraining die Art und Weise, wie Sie sich fühlen, verbessern könnten?


Suchen Sie nach neuen Wegen, um aktiv zu werden, fit zu werden und gleichzeitig Spa zu haben?

Wenn Sie das Beste aus Ihren goldenen Jahren machen möchten, geht es darum, in Körper und Geist aktiv zu bleiben. Und wenn es um Ihren Körper geht, ist Yoga eine schonende, sichere und sanfte Möglichkeit, aktiv zu werden und gleichzeitig Spa zu haben. Ideal, wenn Sie sich ein neues Leben und einen Energieschub gönnen möchten.


Das Problem ist, einen Weg zu finden, es zu tun, aber...


... KÖNNEN Sie Ihre Ziele erreichen, wenn Sie auf die Weisheit eines einzelnen kleinen Leitfadens hören?


"STUHL-YOGA FÜR SENIOREN" ist für alle, die ihre Jugend wiederentdecken, Gleichgewicht und Beweglichkeit verbessern und auf wirklich harmonische Weise Stress abbauen wollen.


In "STUHL-YOGA FÜR SENIOREN", werden Sie folgendes entdecken:

● So fangen Sie mit Stuhl-Yoga an, damit Sie auf sichere Weise die Posen durchführen können

● Die mentalen und physikalischen Vorteile Ihrer neuen Routine verstehen

● Die Kunst der ausgewogenen Atmung: Wie Sie sie ausführen und warum sie für Ihre Gesundheit wichtig ist

● Wie Sie Meditation in Ihren heutigen Alltag einführen können

● Grundhaltungen, die es Ihnen ermöglichen, aktiv zu werden und sofort loszulegen

● Intermediäre Posen, die auf Ihrem Fundament aufbauen und Ihr Wohlbefinden steigern

● Fortgeschrittene Posen, die Ihnen etwas zu streben geben, damit Sie weiter wachsen

● Eine neue Informations-, Motivations- und Unterstützungsquelle

● Und eine ganze Reihe anderer lebensverändernder Ressourcen!


Kombinieren Sie all diese lebensverändernden Elemente und Sie werden sehen, dass Stuhl-Yoga die natürliche Wahl ist, wenn es darum geht, Ihrem Körper eine Pause zu gönnen. Perfekt, wenn Sie sich befreien möchten, um zu sein, wer Sie sein wollen.


Gefällt Ihnen, wie das klingt und möchten Sie es selbst ausprobieren?


Dann gehen Sie zurück zum Anfang dieser Seite!


Sobald Sie dort angekommen sind, finden Sie eine Kopie des Buches, das nur auf Sie wartet, damit Sie ohne Verzögerung loslegen können.


Jetzt, da Sie wissen, was zu tun ist, liegt es an Ihnen, es auf Ihre eigene Art und Weise geschehen zu lassen.


Ich weiss, Sie können das.

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