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Supermarche Zero: de la graine à l'assiette by Alexandre Des Oliviers Enneigés

Supermarche Zero: de la graine à l'assiette

by Alexandre Des Oliviers Enneigés
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Book cover type: Paperback
  • ISBN13: 9791041589852
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alexandre Des Oliviers Enneiges
  • Publisher Imprint: Alexandre Des Oliviers Enneiges
  • Publication Date:
  • Pages: 400
  • Original Price: GBP 24.83
  • Language: French
  • Edition: N/A
  • Item Weight: 531 grams
  • BISAC Subject(s): Garden Design

Il existe des livres qui parlent d'autonomie alimentaire.
Celui-ci te permet de la vivre, concr�tement, d�s maintenant.

Supermarch� Z�ro est un guide complet pour reprendre le contr�le de ton assiette,
pas � pas, avec des gestes simples que tu peux mettre en place en appartement,
sur un balcon, dans un petit jardin ou sur un terrain plus grand.

Tu y trouveras:

- des m�thodes claires pour produire tes premiers l�gumes,
aromates et oeufs en quelques semaines, m�me si tu pars de z�ro;

- des solutions �prouv�es pour conserver, cuisiner,
soigner et t'organiser sans d�pendre des supermarch�s ni de l'�lectricit�;

- des plans de potagers, de poulaillers, de syst�mes d'eau et de rocket stoves,
adapt�s aux d�butants comme aux familles d�j� avanc�es;

- plus de 100 gestes de sant� naturelle, d'hygi�ne, d'�nergie et
d'outils �ternels pour traverser les ann�es sereinement.

Ce livre s'adresse � toi si tu veux:

- augmenter ton autonomie alimentaire
sans tout bouleverser du jour au lendemain;

- nourrir ta famille avec des aliments vivants,
issus de ton balcon, de ton jardin ou de ton voisinage;

- gagner en s�curit�, en libert� et en s�r�nit�
quand le monde ext�rieur devient incertain.

Chaque chapitre est pens� pour d�marrer aujourd'hui:

Premiers pas en 30 jours pour r�colter d�s le premier mois;

Le potager perp�tuel avec 25 plantes qui repoussent toutes seules;
Poules, lapins et petits animaux pour produire des oeufs,
viande et fumier avec quelques b�tes seulement,
Stocker et conserver sans frigo,
Cuisine sans gaz ni magasin,
Sant� et hygi�ne au naturel,
�nergie et outils �ternels, et bien plus encore.

Tu avances � ton rythme, en choisissant ton profil
(balcon, jardin d�butant, famille autonome, climat extr�me, avec animaux)
et le chemin le plus court vers ton objectif.
Une graine, un geste, une page � la fois.

Supermarch� Z�ro, ce sont 399 pages pour retrouver des savoirs que tes anc�tres ma�trisaient,
les adapter � ta vie d'aujourd'hui, et construire une vraie libert� alimentaire, durable et transmissible.

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