Suplementos de la A-Z: Tomo 2

Name: Suplementos de la A-Z: Tomo 2
Brand: Independently Published
SKU: 9798198217072
Price: 1492.0 INR
Availability: InStock

by Diego Morales , Pablo Pizzurno

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ISBN13: 9798198217072
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 22, 2026
Pages: 376
Original Price: GBP 12.88
Language: Spanish
Edition: N/A
Item Weight: 436 grams
BISAC Subject(s): Diet & Nutrition / Nutrition

About The Book

SUPLEMENTOS DE LA A-Z - Tomo 2 contin�a el recorrido iniciado en el primer volumen, ampliando el an�lisis cr�tico y basado en evidencia sobre algunos de los suplementos nutricionales, extractos vegetales, vitaminas, minerales y compuestos bioactivos m�s utilizados en salud, rendimiento f�sico, recuperaci�n, sue�o, metabolismo y bienestar general.

El libro fue concebido como una herramienta pr�ctica y rigurosa para interpretar la evidencia cient�fica sin caer en simplificaciones, marketing exagerado ni promesas infundadas. Cada suplemento es desarrollado mediante una estructura clara:

qu� es,
mecanismos de acci�n,
aplicaciones en personas sanas,
usos cl�nicos,
seguridad,
efectividad real,
dosis utilizadas en estudios,
y referencias cient�ficas recomendadas.

A lo largo de sus cap�tulos se analizan suplementos ampliamente utilizados como:

magnesio,
melatonina,
omega 3,
NAC,
probi�ticos,
prote�na de suero,
taurina,
zinc,
vitamina D,
L-teanina,
resveratrol,
rhodiola rosea,
spirulina,
melena de le�n,
maca,
quercetina,
t� verde,
yohimbina,
entre muchos otros.

La obra integra evidencia proveniente de ensayos cl�nicos, revisiones sistem�ticas y metaan�lisis, diferenciando cuidadosamente entre resultados s�lidos, hallazgos preliminares y evidencia de baja calidad metodol�gica. El objetivo no es promover suplementos de manera acr�tica, sino ense�ar a comprender qu� sabemos realmente sobre ellos y con qu� grado de certeza lo sabemos.

Dirigido a entrenadores, nutricionistas, profesionales de la salud, estudiantes y lectores interesados en suplementaci�n basada en evidencia cient�fica, fisiolog�a y pensamiento cr�tico aplicado a la salud y el rendimiento humano.

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