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Surya-Namaskara: El Saludo Al Sol by Danielle Moro

Surya-Namaskara: El Saludo Al Sol

by Danielle Moro
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Book cover type: Paperback
  • ISBN13: 9781467885898
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse UK
  • Publisher Imprint: Authorhouse UK
  • Publication Date:
  • Pages: 48
  • Original Price: GBP 15.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 137 grams
  • BISAC Subject(s): General

SOBRE EL LIBRO (About the Book): SURYA-NAMASKARA. SURYA significa SOL Namskara significa SALUDO lo cual se convierte en El Saludo al Sol Este manual ha sido elaboro con esmero, El saludo al Sol puede ser practicado a cualquier edad y se recomienda particularmente a los niños puesto que desarrolla el sentido de la concentración además, eleva el potencial respiratorio y restaura la armonía tanto física como psíquica. Esta comprobado que es una fuente d energía y que esta técnica provoca igualmente una evolución mental y espiritual. La práctica del Saludo al Sol resulta un poco difícil al principio pero, posteriormente, llega a integrarse en la vida cotidiana ya que nos pide unos 15 minutos (incluida la relajación), pero con el tiempo, se puede alargar la sesión. El resultado es sorprendente. El Saludo al sol es mucho más que una serie de movimientos ya que se estira, masajea, suaviza el cuerpo, produce un drenaje sanguíneo y linfático; estimula la función de los músculos y de los órganos, da flexibilidad y enseña a coordinar los movimientos con la respiración.

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