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Tai Chi for Health: The 24 Simplified Forms

by Cheng Zhao
Save 27% Save 27%
Current price ₹1,430.00
Original price ₹1,956.00
Original price ₹1,956.00
Original price ₹1,956.00
(-27%)
₹1,430.00
Current price ₹1,430.00

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Book cover type: Paperback
  • ISBN13: 9780976118312
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Agilceed Books
  • Publisher Imprint: Agilceed Books
  • Publication Date:
  • Pages: 168
  • Original Price: USD 19.95
  • Language: English
  • Edition: N/A
  • Item Weight: 300 grams
  • BISAC Subject(s): Exercise / General, Teaching / Subjects / Physical Education, and Healthy Living

Tai Chi Chuan is a form of graceful and slow exercise. It is Chinese and old but still extremely popular. This is because people who practice it benefit from it greatly. Tai Chi brings tranquility and relaxation to the mind, nervous system, and the entire body; and consequently balances off the stress from today's busy life. The great health benefit from Tai Chi and its soft nature makes it the universal form of workout for people of all ages, strong or weak. The Simplified 24 Forms described in this book is a good starting point for learning this great art of exercise -- a tranquil, comfortable, and graceful way of keeping healthy and fit.

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