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Tai CHI for Men Over 60: Regain Strength, Balance, and Vitality

by Thomas William
Save 11% Save 11%
Current price ₹847.00
Original price ₹957.00
Original price ₹957.00
Original price ₹957.00
(-11%)
₹847.00
Current price ₹847.00

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Book cover type: Paperback
  • ISBN13: 9798195791681
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 154
  • Original Price: GBP 7.36
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Exercise / General

Millions of men over sixty are losing ground silently - balance fading, joints aching, energy diminishing - and settling for it as inevitable. It isn't.
Tai Chi for Men Over 60 is your step-by-step program to reverse the physical decline that aging brings, using the most well-researched, joint-friendly, and surprisingly powerful exercise available. Grounded in modern science and centuries of refined practice, this book gives you everything: the why, the how, the complete routines, and the daily structure that builds lasting results.
Move better. Fall less. Sleep more deeply. Feel stronger than you have in years.

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