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Tai Chi for Seniors, Step by Step by Dejun Xue

Tai Chi for Seniors, Step by Step

by Dejun Xue
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Book cover type: Paperback
  • ISBN13: 9781530636945
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Publication Date:
  • Pages: 170
  • Original Price: USD 13.45
  • Language: English
  • Edition: N/A
  • Item Weight: 205 grams
  • BISAC Subject(s): Martial Arts / General and General

Tai Chi is a type of martial art very well known for its defense techniques and health benefits. This martial art has evolved over the years into an effective means of alleviating stress and anxiety. It has been considered to be a form of "meditation in motion" which promotes serenity and inner peace.

If you are a senior seeking to improve your health or simply wish to learn or practice Tai Chi in a harmonious pace, Tai Chi for Seniors, Step by Step will benefit you.

Tai Chi for Seniors, Step by Step comprises step by step detailed instruction from the Tai Chi master Dejun Xue, author of numerous books on Chinese classics and Tai Chi.

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