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Tai Chi For Weight Loss: The complete guide with a structured 28-day program combining guided exercises, a meal plan with video recipes, video lessons

by Arthur Kwan
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Current price ₹1,680.00
Original price ₹1,864.00
Original price ₹1,864.00
Original price ₹1,864.00
(-10%)
₹1,680.00
Current price ₹1,680.00

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Book cover type: Paperback
  • ISBN13: 9798249809294
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 14.73
  • Language: English
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Exercise / General

Imagine rediscovering lightness in your body, balance in your movements, and a more harmonious shape...


Without drastic restrictions and without aggressive workouts.


This is not a simple introduction to Tai Chi.

It is a complete guide featuring a structured 28-day program that combines guided workouts and an organized meal plan with practical video recipes, designed to accompany you toward a renewed sense of lightness and a slimmer, more refined figure.

Here you will find a clear method.

An organized path.
A practical guide to follow step by step.

Tai Chi becomes a strategic tool: through slow, controlled movements, you engage the body deeply, improve posture, stimulate circulation, and support daily energy-without placing stress on the joints.


The true value of this book lies in its integration.

Mindful movement and structured nutrition work together within a complete 28-day program designed to help you build sustainable habits over time.

With your purchase, you will gain access to our dedicated app, where you will find:
  • Complete Tai Chi video course
    Detailed, progressive lessons-ideal even if you are starting from zero.
  • A relaxing music playlist
    Perfect for creating a calm atmosphere during practice.
  • Guided 28-day program
    A fully organized path to support you day after day.
  • 28-day meal plan
    Structured to support balance, energy, and overall body harmony.
  • 500 Practical and nourishing video recipes
    To make healthy eating simple, realistic, and sustainable.
  • Digital version of the book
    Always accessible on your phone or tablet.
  • Ongoing support and private community
    A dedicated space to connect and stay consistent throughout your journey.

This book is for you if you are looking for a serious, balanced, and sustainable approach.
If you want to feel lighter, more toned, and more confident in your body.

If you are seeking a structured method that harmoniously combines movement and nutrition.
This is not a quick fix.
It is a path designed to guide you gradually.

If you feel it is time to dedicate something to yourself, begin today.


Choose a complete guide that brings together guided training and a meal plan with video recipes in a structured 28-day program.


Open this book and take the first step toward a new sense of lightness.

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