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Tai Chi Made Easy for Seniors and Beginners: Gentle Step-by-Step Movements to Rebuild Balance, Ease Joint Pain, and Restore Calm

by Wang Chen
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₹2,089.00
Original price ₹2,089.00
Original price ₹2,089.00
₹2,089.00
Current price ₹2,089.00

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Book cover type: Paperback
  • ISBN13: 9798248957958
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 104
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 264 grams
  • BISAC Subject(s): Exercise / General

Discover the gentle power of Tai Chi with Gentle Step-by-Step Movements to Rebuild Balance, Ease Joint Pain, and Restore Calm. This easy-to-follow guide is designed specifically for seniors and beginners, helping you improve balance, increase flexibility, reduce stress, and cultivate inner calm-all at your own pace.

Inside, you'll find:

Clear, step-by-step instructions for simple Tai Chi movements

Seated and standing routines for every energy level

Practical guidance for safe practice and daily consistency

Techniques to strengthen your body, calm your mind, and boost confidence

Whether you are new to Tai Chi or returning after a break, this book offers a gentle, supportive path to lifelong health, mobility, and relaxation.

Start your journey today-pick up this book, follow the easy routines, and begin experiencing the peace, balance, and confidence that Tai Chi can bring to every day of your life.

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