Tai Chi per Principianti Over 60 Ridurre Dolori e Rigidità: Programma 28 Giorni con Routine da 5 a 10 Minuti per Sciogliere il Corpo, Migliorare la Mo

Name: Tai Chi per Principianti Over 60 Ridurre Dolori e Rigidità: Programma 28 Giorni con Routine da 5 a 10 Minuti per Sciogliere il Corpo, Migliorare la Mo
Brand: Independently Published
SKU: 9798195685072
Price: 1851.0 INR
Availability: InStock

by Sophia Hanami

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ISBN13: 9798195685072
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 5, 2026
Pages: 290
Original Price: GBP 15.78
Language: Italian
Edition: N/A
Item Weight: 676 grams
BISAC Subject(s): Exercise / Interval Training (incl. HIIT)

About The Book

Ti capita di alzarti al mattino con la schiena dura, il collo bloccato o le spalle pesanti?

Scopri come il Tai Chi pu� aiutarti a sciogliere il corpo, migliorare la mobilit� articolare e ritrovare pi� sicurezza nei movimenti quotidiani con esercizi dolci e guidati in soli 10 minuti al giorno.

Tai Chi per Principianti Over 60 - Ridurre Dolori e Rigidit�
Volume 4 con Programma Progressivo di 28 Giorni

Se hai gi� letto Tai Chi per Principianti Over 60 - Ritrova equilibrio e sicurezza dopo i 60 anni (Volume 1), Perdere peso con il Tai Chi in soli 10 minuti al giorno (Volume 2) e Migliorare la postura e proteggere la schiena (Volume 3), questo Volume 4 � il passo successivo del percorso.
Dopo equilibrio, movimento e postura, ora lavorerai su ci� che spesso limita di pi� il benessere dopo i 60 anni: rigidit� mattutina, tensioni muscolari, schiena affaticata, spalle contratte, ginocchia insicure e movimenti meno fluidi.
Questo libro ti guida passo dopo passo con Tai Chi dolce per principianti over 60, movimenti lenti e routine di ginnastica dolce over 60, pensati per aiutarti a muoverti meglio senza esercizi faticosi, senza posizioni difficili e senza forzare il corpo.
Non importa se parti da zero.
Non importa se ti senti rigido.
Non importa se preferisci praticare da seduto.
Troverai un percorso semplice, sicuro e progressivo per ritrovare pi� scioltezza, stabilit� e fiducia giorno dopo giorno.

Cosa troverai in questo libro:
- Routine da 5 a 10 minuti, in piedi o da seduto
- Programma progressivo di 28 giorni
- Movimenti illustrati per collo, spalle, schiena, anche, bacino e ginocchia
- Esercizi dolci per mobilit� articolare, rigidit� mattutina e tensioni quotidiane
- Varianti da sedia per praticare Tai Chi in sicurezza
- Bonus finale con schede rapide e routine minima da 2 minuti

Questo libro � ideale se vuoi muoverti con pi� libert�, proteggere le articolazioni con movimenti dolci e trasformare pochi minuti al giorno in una semplice abitudine di benessere.
Non servono esperienza, forza o flessibilit�.
Ti basta iniziare con movimenti lenti, guidati e adatti al tuo ritmo.

La collana Tai Chi per Principianti Over 60
Volume 1 - Ritrova equilibrio e sicurezza dopo i 60 anni
Volume 2 - Perdere peso con il Tai Chi in soli 10 minuti al giorno
Volume 3 - Migliorare la postura e proteggere la schiena
Volume 4 - Ridurre dolori e rigidit� con il Tai Chi dolce
Scopri tutti i volumi della serie e continua il tuo percorso di benessere con il Tai Chi.

Clicca su "Acquista ora" e inizia oggi il tuo percorso di 28 giorni per sciogliere il corpo, muoverti con pi� sicurezza e ritrovare sollievo un movimento alla volta.

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