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Tai Chi Walking for Seniors: A Safe 28-Day Plan to Improve Balance, Build Confidence, and Stay Independent in Just 10 Minutes a Day by Ryo Kiyata

Tai Chi Walking for Seniors: A Safe 28-Day Plan to Improve Balance, Build Confidence, and Stay Independent in Just 10 Minutes a Day

by Ryo Kiyata
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₹1,981.00
₹1,981.00
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Book cover type: Paperback
  • ISBN13: 9798244979893
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 110
  • Original Price: USD 18.95
  • Language: English
  • Edition: N/A
  • Item Weight: 273 grams
  • BISAC Subject(s): Exercise / General

Do you worry that one wrong step could change everything?

A stumble. A curb. A moment of hesitation. And suddenly walking doesn't feel "automatic" anymore-you start scanning for railings, taking the safe route, moving less... not because you want to, but because you don't feel steady.
You're not broken. You're just untrained.

Tai Chi Walking for Seniors is a super easy, follow-along 28-day walking plan designed to retrain balance and confidence-gently, safely, and progressively-in just 10 minutes a day.

Updated Edition - Now with Step-by-Step Illustrations

Designed to be easy to follow-so you're never left guessing what to do next.

No complicated instructions. No apps. No tech. No equipment.
Just clear, step-by-step practice you can actually follow-at home or outdoors, wherever you feel most comfortable.

What makes this program different?
Instead of vague advice like "be careful" or "walk more," you'll learn simple, repeatable skills that rebuild steadiness from the ground up-foot placement, smooth weight shifting, safer turning, posture alignment, and calm control.
And because clarity is everything, the exercises are taught with step-by-step illustrations (large print), so you're never left guessing what to do next.

Here's what you'll get inside:

  • A simple 28-day plan - with short daily sessions (10 minutes)
  • Step-by-step illustrated exercises - that are easy to follow
  • Beginner-friendly cues - for balance, posture, and confidence
  • Home-friendly + outdoor practice options - (no equipment needed)
  • Large print formatting - for easier reading and practice

This book is for you if:
  • You feel stiff, unsteady, or cautious when you walk
  • Stairs, curbs, uneven pavement, or crowded places make you nervous
  • You want a calm, safe routine that builds real confidence-without overwhelm
  • You're an absolute beginner and just want something clear to follow

You don't need to push harder.
You just need a method that teaches your body to feel steady again-one calm step at a time.

Scroll up and click "Add to Cart" to start your 28-day Tai Chi Walking journey today.

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