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Taming the Turbulent Mind: Yogic Meditation and Mindfulness for Combating Overthinking, Achieving Stress Relief, and Attaining Absolute Peace

by Deekay
Save 35% Save 35%
Current price ₹325.00
Original price ₹499.00
Original price ₹499.00
Original price ₹499.00
(-35%)
₹325.00
Current price ₹325.00

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Book cover type: Paperback
  • ISBN13: 9788197718724
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Jaico Publishing House
  • Publisher Imprint: Jaico Publishing House
  • Publication Date:
  • Pages: 348
  • Original Price: INR 499.0
  • Language: English
  • Edition: N/A
  • Item Weight: 283 grams
  • BISAC Subject(s): N/A

Ready for an extraordinary journey of self-discovery to achieve lasting peace of mind?

In today’s hyperactive, easily distracted, always-on world, it’s very difficult to calm down and stay focused on our priorities. Stress and unhappiness have become inescapable parts of our lives. In Taming the Turbulent Mind, meditation master and author Deekay shows you how to stay calm and find joy.

Deekay draws from our yogic heritage and demonstrates how to apply its wisdom to our daily lives. This book offers strength to face challenges at work, home, and in our relationships. While we can’t control external stresses, we can control our reactions. Deekay teaches us how to manage our mind and responses through guided meditation techniques—from beginner to advanced level—as he skilfully leads us through various methods highlighting their benefits.

With relatable stories and practical tips, this book is perfect for anyone looking to harness the power of the mind and embrace mindful living.

DEEKAY is a seasoned meditation guru and holistic wellness promoter who is an expert in yoga, software engineering, and tattoo artistry. His teachings are enriched with practices from Samkhya, the Yoga Sutras, and Ashtanga Yoga, helping people find harmony within and realize their true selves.

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