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TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en by Papercuts Publishing

TDAH Organización y Limpieza Con Facilidad: Simplifica tus Tareas, Maneja tu Ansiedad, Aprovecha tu Hiperfocalización y Mejora tu Función Ejecutiva en

by Papercuts Publishing
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Book cover type: Hardcover
  • ISBN13: 9781965989043
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Papercuts Publishing
  • Publisher Imprint: Papercuts Publishing
  • Publication Date:
  • Pages: 146
  • Original Price: USD 28.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 368 grams
  • BISAC Subject(s): Cleaning, Caretaking & Organizing

Da el salto de la frustraci�n a la libertad en solo minutos al d�a - Domina el arte de la organizaci�n, potencia tu funci�n ejecutiva y transforma tu vida, aunque el TDAH ha gobernado tu mundo hasta ahora.

Es bien conocido que muchos adultos que luchan contra el TDAH lidian con la desorganizaci�n y el estr�s que inevitablemente la acompa�a. Ser f�cilmente distra�do, tener dificultades para gestionar el tiempo y lidiar con el control de los impulsos pueden hacer que las tareas diarias sean desalentadoras.

Pero sabes qu�? Tu TDAH NO te define, ni limita tu potencial para llevar una vida organizada y plena.

Imagina un mundo libre de desorden donde puedas abordar las tareas diarias sin sentirte abrumado-donde tu TDAH sea tu fortaleza y no un obst�culo.

Es momento de aceptar la imperfecci�n y crear un sistema personalizado que se alinee con tu cerebro �nico!

Aqu� tienes un adelanto de lo que descubrir�s en esta gu�a transformadora:

  • La f�rmula de 5 pasos para eliminar el desorden en solo 10 minutos al d�a y reclamar tu espacio y tu paz mental.
  • C�mo priorizar el progreso en lugar de la perfecci�n.
  • M�todos comprobados para evitar las compras impulsivas.
  • Aplicaciones recomendadas para simplificar tus rutinas.
  • T�cnicas de gesti�n del tiempo espec�ficas para el TDAH y juegos para aumentar la productividad y manejar la ansiedad.
  • C�mo aprovechar tu hiperfocalizaci�n para limpiezas extensas y tareas de organizaci�n detalladas.
  • T�cticas sencillas para mantener tus espacios reci�n organizados y c�mo recuperarte exitosamente cuando retomas viejos h�bitos.
  • Herramientas motivacionales para seguir avanzando hacia una vida libre de desorden, record�ndote que cada paso, por m�s peque�o que sea, te acerca a tu objetivo.

Adem�s, recibir�s 7 hojas de trabajo gratuitas para ayudarte a dar el primer paso y comenzar con claridad, enfoque y motivaci�n desde el primer d�a.

Lo entendemos: puedes dudar, "He probado todos los sistemas de organizaci�n y ninguno funciona para m�".

No hay de qu� preocuparse. Esta gu�a te empoderar� para tomar el control de tu hogar, tu agenda y tu espacio mental, permiti�ndote experimentar la alegr�a y la tranquilidad como nunca antes, sin luchar ni reprimir tu TDAH, porque no deber�as que hacerlo.

Si est�s listo para reinventar tu rutina de limpieza, construir h�bitos sostenibles y reconocer tu TDAH como una ventaja, no como una limitaci�n, vamos all�! Es momento de redefinir tu historia!

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