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Técnica de Escalada en Roca: Guía Práctica para el Dominio del Movimiento by John Kettle

Técnica de Escalada en Roca: Guía Práctica para el Dominio del Movimiento

by John Kettle
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Book cover type: Paperback
  • ISBN13: 9781999654429
  • Binding: Paperback
  • Subject: N/A
  • Publisher: John Kettle
  • Publisher Imprint: John Kettle
  • Publication Date:
  • Pages: 152
  • Original Price: GBP 18.0
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Rock Climbing

Si alguna vez al escalar has querido moverte sin esfuerzo y aprovechar al máximo la forma física que tanto te ha costado ganar, esta es la guía que estabas esperando.

Mejorar en la escalada en roca no se trata de: fuerza, resistencia, flexibilidad o de horas dedicadas al entrenamiento repetitivo, ni tampoco tiene que ser un acto de equilibrio entre perder la forma física y lesionarse por un sobre-entrenamiento, ya que la escalada es esencialmente un deporte basado en habilidad; esta guía cambiará la forma en que ves el movimiento en la roca.

Para poder disfrutar del deporte y desempeñar al máximo sin importar tu nivel de habilidad es necesario aprender a dominar un movimiento suave, relajado y poderoso; esta guía práctica definitiva completamente ilustrada con más de 35 ejercicios de habilidades respaldados con videos en línea es la indicada para mejorar tu técnica de escalada en roca y convertirte en un escalador más eficiente. Este libro te permitirá planificar tu camino hacia una técnica excelente, con enseñanzas y ejercicios adecuados para todos los niveles.

Escrito por el principal especialista en movimiento de escalada del Reino Unido, este libro está lleno de experiencia y de conocimientos adquiridos durante dos décadas como entrenador de escalada profesional; una lectura esencial para todos los escaladores, desde principiantes hasta élite en escalada deportiva, boulder y escalada tradicional.

Kettle, John: - John Kettle es un escalador apasionado y Coach profesional que reside en el Lake District del norte de Inglaterra, el lleva escalando más de 25 años, haciendo primeros ascensos de escaladas tradicionales, rutas mixtas de invierno y numerosos problemas de boulder. Por más de 20 años ha entrenado a escaladores de todos los niveles en escalada tradicional y deportiva y boulder, y continúa ayudando a las personas a mejorar su rendimiento y disfrute de la escalada en todas sus formas. Participa en la entrega y desarrollo de cualificaciones de entrenamiento y regularmente ofrece seminarios, talleres y cursos para entrenadores de escalada. Los detalles del trabajo de Johns se pueden encontrar en www.johnkettle.com

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