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Ten Steps to Positive Living by Windy Dryden

Ten Steps to Positive Living

by Windy Dryden
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Book cover type: Paperback
  • ISBN13: 9781529373455
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sheldon Press
  • Publisher Imprint: Sheldon Press
  • Publication Date:
  • Pages: 256
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Personal Growth / General, Mental Health, and Mental Health


Written in a typically practical and straightforward style, this popular book shows how to develop a truly positive outlook. These ten steps outline skills to help people to take control, be flexible, accept reality, develop self-acceptance, accept change and improve relationships. Steps may be followed in order, or taken individually as required.

The book has been updated in line with current therapeutic thinking, with particular emphasis on the concepts of resilience and mindfulness.

Dr Windy Dryden is Sheldon's leading author on psychological and counselling topics, and one of the world's most renowned CBT therapists. He is Professor of Psychotherapeutic Studies at Goldsmiths College, London, and author of 200 books.

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