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Teorias E Metodologia Do Treino Desportivo by Houar Abdelatif

Teorias E Metodologia Do Treino Desportivo

by Houar Abdelatif
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Book cover type: Paperback
  • ISBN13: 9786208107734
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edicoes Nosso Conhecimento
  • Publisher Imprint: Edicoes Nosso Conhecimento
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 58.0
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): General

O objetivo do treino e do desenvolvimento do atleta para o desempenho desportivo no momento certo daí a importância do planeamento de acordo com o calendário da competição, o nível do atleta, os objetivos da modalidade e o respeito pelos princípios do treino.Este livro é construído em torno deste paradigma. Longe das receitas, queremos oferecer ao treinador um certo conhecimento e ferramentas que lhe permitam justificar as suas escolhas. Apresentamos um modelo geral que pode ser aplicado a todas as modalidades desportivas e, em seguida, discutimos uma série de conceitos para adaptar este modelo às restrições impostas pelo ambiente. Em particular, desenvolvemos os efeitos do treino, dos treinos, da recuperação, mas também do planeamento e controlo da carga de treino.Concebido como um guia, este livro dirige-se mais especificamente a estudantes de ciência e tecnologia das atividades físicas e desportivas e/ou que estejam a preparar um mestrado em treino desportivo. É também dedicado aos treinadores que desejam ter um olhar diferente sobre a sua prática.

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