Terapia de los Cuatro Roles: La Ingeniería del Bienestar Humano: Manual clínico del modelo T4R para evaluar y reconstruir tu mesa del bienestar: oblig
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El bienestar no se "encuentra" se dise�a. Este manual propone la Terapia de los Cuatro Roles (T4R) como una herramienta t�cnica y operativa para comprender por qu� la vida se desbalancea cuando una sola �rea absorbe toda la energ�a. Con una met�fora clara -la mesa del bienestar-, el libro ense�a a evaluar cuatro pilares interdependientes: obligaciones, hogar, individualidad y rol er�tico-afectivo, identificando su luz y su sombra, y midiendo su estado en una escala pr�ctica.
Pensado para psic�logos, consejeros y lectores que quieren un enfoque aplicado, integra principios de terapias breves y de la tercera ola, con protocolos de sesi�n, preguntas socr�ticas, micro-acciones y casos ilustrativos para pasar del diagn�stico a la reconstrucci�n en el aqu� y ahora. Si buscas estructura, lenguaje cl�nico accesible y una metodolog�a para sostener metas sin colapsar, este libro te ofrece planos y herramientas para nivelar tu propia arquitectura vital.
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