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The 10-Minute Metabolic Morning for Men: Hydrate Right, Eat Enough Protein, Walk More, Lift Twice a Week by Kenny J. Kurtz

The 10-Minute Metabolic Morning for Men: Hydrate Right, Eat Enough Protein, Walk More, Lift Twice a Week

by Kenny J. Kurtz
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Book cover type: Paperback
  • ISBN13: 9798269967332
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 118
  • Original Price: USD 19.99
  • Language: English
  • Edition: N/A
  • Item Weight: 291 grams
  • BISAC Subject(s): Men's Health

A clear path beats a complicated plan. This book gives busy men a fast morning sequence and a simple weekly system that actually fits real life.

It starts with ten purposeful minutes that set your body up for steady energy and better choices all day. Then it builds momentum with four pillars you can sustain: smart hydration, enough daily protein, more walking, and two focused lifting sessions each week.

What you'll get inside this book:

  • A minute by minute 10 minute morning reset you can start tomorrow
  • A precise water protocol for the first hour of the day
  • Easy protein targets, breakfast templates, and grab and go options
  • Walking goals that work for workdays and travel
  • Two complete strength plans to run every week at home or in the gym

You will learn how to front-load hydration so you feel sharper, how to hit a realistic protein number without tracking all day, how to make walking automatic, and how to lift just twice a week for real progress.

The program scales for beginners and returning lifters, and it includes troubleshooting for plateaus, schedule crunches, and travel. The goal is not perfection. The goal is consistency that stacks up day after day.

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