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The 10-Minute Reset: A Simple System for People Who Don't Exercise

by F. M. Maris
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Current price ₹1,210.00
Original price ₹1,349.00
Original price ₹1,349.00
Original price ₹1,349.00
(-10%)
₹1,210.00
Current price ₹1,210.00

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Book cover type: Paperback
  • ISBN13: 9798196063787
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 302
  • Original Price: GBP 10.37
  • Language: English
  • Edition: N/A
  • Item Weight: 404 grams
  • BISAC Subject(s): Motivational & Inspirational

You don't need more motivation.

You don't need a perfect plan.

And you don't need to completely change your life to start exercising.

Most people fail because they try to do too much, too fast - and rely on motivation to keep going.

This book takes a different approach.

The 10-Minute Reset is a simple system designed for people who never exercise consistently.

Instead of pushing harder, you'll learn how to:

- make exercise easier to start
- stay consistent even on low-motivation days
- stop overthinking workouts
- build momentum with short, repeatable sessions

No extreme routines.
No "all or nothing" mindset.

Just a simple structure you can realistically continue.

Because lasting change doesn't begin with intensity.

It begins with showing up.

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