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The 30-Plant Plate: A 90-Day Gut Health Log

by Emma C. Pearson
Save 12% Save 12%
Current price ₹1,091.00
Original price ₹1,245.00
Original price ₹1,245.00
Original price ₹1,245.00
(-12%)
₹1,091.00
Current price ₹1,091.00

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Book cover type: Paperback
  • ISBN13: 9798195879365
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 152
  • Original Price: GBP 9.57
  • Language: English
  • Edition: N/A
  • Item Weight: 214 grams
  • BISAC Subject(s): Diet & Nutrition / Food Content Guides

Stop guessing and start growing. Modern research confirms that the "magic number" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn't feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit.

Inside, you'll find:

The Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.
Symptom & Stool Charting: Data-driven logs to identify "mystery" food triggers and IBS flare-ups.
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
Energy & Mood Mapping: See the direct link between your fiber intake and your mental clarity.

Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from "bloated and tired" to resilient and unstoppable.

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