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The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated by Marni, MS Rd Cssd Ldn Sumbal

The 365-Day Running Journal: Log Workouts, Improve Your Runs, Stay Motivated

by Marni, MS Rd Cssd Ldn Sumbal
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Book cover type: Paperback
  • ISBN13: 9781641527613
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Running & Jogging and Sports Psychology

Get on the right track and speed past your running goals this year!

Whether you're aiming for a faster time, a longer distance, to build better habits, or just to enjoy it more, this journal supports your journey as a runner. The 365-Day Running Journal lets you log your runs so you can follow your progress week-to-week for this entire year and see how far you've come.

The clean, modern design makes it easy to write down the location, time, weather, and distance for each run and stay motivated with a list of your goals, races, and personal records. For casual joggers or ultrarunners alike, this running journal reminds you that it's not always a race--but simply about doing what you love.

The 365-Day Running Journal includes

Flexible dates--It's no problem if you need to skip a week--the dates are left blank, so you can log at your own pace.

Running inspiration--Get a pick-me-up with 13 monthly essays on motivation, body image, running form, and more.

Practical tips--Weekly tips and fun facts help you improve your running skills and take care of your body.

Start the year off right with the mantra 'New Year, New You' and make this journal part of your new year's resolutions.

Sumbal, Marni: -

MARNI SUMBAL, MS, RD, CSSD, LD/N, holds a master's degree in exercise physiology and is a board-certified sport dietitian. Her books include Essential Sports Nutrition and The 365-day Running Journal. She helps athletes prepare through Trimarni Coaching and Nutrition. Marni has completed 16 Ironman-distance triathlons (including the Ironman World Championship in Kona, Hawaii).

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