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The 4-Week Body Blitz by Chloe Madeley

The 4-Week Body Blitz

by Chloe Madeley
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Book cover type: Paperback
  • ISBN13: 9780593079522
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Transworld Publishers Ltd
  • Publisher Imprint: Transworld Publishers Ltd
  • Publication Date:
  • Pages: 208
  • Original Price: INR 1499.0
  • Language: English
  • Edition: N/A
  • Item Weight: 658 grams
  • BISAC Subject(s): Exercise / General

Chloe Madeley's 4-Week Body Blitz is an exercise and nutrition plan that shows you how to transform your body shape in just 28 days.

Do you have a party next month and want to make sure you look as good as you possibly can in your outfit? Is there a beach holiday on the horizon you want to get in shape for? Then this is the book for you

Chloe Madeley is a qualified personal trainer who specialises in body shape transformation plans. Her 4-Week Body Blitz programme is perfect for anyone with a short-term weight-loss goal. In this easy-to-follow book, Chloe lays out exactly whiche xercises you need to do and exactly what food you should be eating every day for four weeks. Follow Chloe's instructions and you will see a dramatic change in how your bodylooks. And, even better, you don't need a gym or expensive equipment to follow Chloe'splan - and you can have the occasional cheat day

This comprehensive, fully illustrated guide is packed with delicious, easy recipes to fuel your exercise and aid your weight-loss.

Madeley, Chloe: - Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.

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