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The 5-Minute Mindfulness Journal for Busy Moms by Amanda Loraine Lynch

The 5-Minute Mindfulness Journal for Busy Moms

by Amanda Loraine Lynch , Candice Davis , Bonnie Lemaire
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Book cover type: Paperback
  • ISBN13: 9781734502657
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rethinking Resiliency LLC
  • Publisher Imprint: Rethinking Resiliency LLC
  • Publication Date:
  • Pages: 98
  • Original Price: USD 17.84
  • Language: English
  • Edition: N/A
  • Item Weight: 327 grams
  • BISAC Subject(s): Journaling

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is designed for busy moms. Most lessons can be done in five minutes with or without your son or daughter. The 5-Minute Mindfulness Journal for Busy Moms helps readers understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. This journal lets moms learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to encourage you to develop a mindfulness practice, this journal will help moms enjoy learning mindfulness techniques alongside your child in just five minutes a day.

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