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The 5-Minute Mindfulness Journal for Kids by Amanda Loraine Lynch

The 5-Minute Mindfulness Journal for Kids

by Amanda Loraine Lynch
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Book cover type: Paperback
  • ISBN13: 9781734502633
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rethinking Resiliency LLC
  • Publisher Imprint: Rethinking Resiliency LLC
  • Publication Date:
  • Pages: 100
  • Original Price: USD 15.83
  • Language: English
  • Edition: N/A
  • Item Weight: 332 grams
  • BISAC Subject(s): Health & Daily Living / Mindfulness & Meditation, Activity Books / Coloring, and Language Arts / Journal Writing

Packed with breathing scripts, affirmations, mantras, illustrations, and writing prompts, this guided journal is the world's first mindfulness journal created specifically for children. Most lessons can be done in five minutes with or without an adult. The 5-Minute Mindfulness Journal for Kids helps children understand brain science, identify their emotions, embrace challenges, persevere, and manage their emotions through mindful breathing and awareness. The journal lets children learn at their own pace in an exciting and organized way. With plenty of space to draw and write and guided worksheets to help them develop a mindfulness practice, this journal will help children enjoy learning mindfulness techniques in five minutes.

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juvenile nonfiction > health & daily living / mindfulness & meditation

juvenile nonfiction > activity books / coloring

juvenile nonfiction > language arts / journal writing

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