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The 5 X 5 Program: Bodybuilding Programs

by Dark Horse
Sold out
Current price ₹647.00
Original price ₹686.00
Original price ₹686.00
Original price ₹686.00
(-6%)
₹647.00
Current price ₹647.00

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Book cover type: Paperback
  • ISBN13: 9798627295503
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 122
  • Original Price: USD 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Teacher Training & Certification

The five-by-five program is one that is quite popular among those who are looking to gain a high amount of strength and muscle mass.The set-up of this program is to perform three main exercises that target the main muscle groups in the body (both lower and upper body in the same workout), performing five sets of five repetitions. At the end of each workout you can add in a few sets of isolated exercises if you like, but it's not required by the program.

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