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The 7-Day Gut Health Reset plan: A simple science-Base Guide to Support Digestion, Reduce Bloating & Rebalance Your Gut in 7 Days

by Mz Jude
Save 14% Save 14%
Current price ₹1,328.00
Original price ₹1,537.00
Original price ₹1,537.00
Original price ₹1,537.00
(-14%)
₹1,328.00
Current price ₹1,328.00

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Book cover type: Paperback
  • ISBN13: 9798258895912
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 102
  • Original Price: GBP 11.82
  • Language: English
  • Edition: N/A
  • Item Weight: 146 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Struggling with bloating, sluggish digestion, or low energy?
Your gut health may be the missing link.
The 7-Day Gut Health Reset Plan is your simple, science-based guide to improving digestion, reducing discomfort, and restoring balance in just one week-without complicated diets or expensive supplements.
At the core of this transformation is your Gut microbiome-the internal ecosystem that influences how you digest food, absorb nutrients, and feel every day. When supported properly, it can help you feel lighter, more energized, and more in control of your health.
This practical guide walks you step by step through a structured 7-day reset designed to support healthy digestion naturally, reduce bloating and discomfort, improve energy levels through better nutrition, and help you build simple habits for long-term gut balance.
Inside this book, you will find a complete 7-day reset plan with clear daily guidance, easy meal plans using affordable everyday foods, and gut-friendly recipes that can be prepared at home. You will also learn which foods to include, what to limit for better digestion, and how simple lifestyle adjustments can support long-term gut health.
This book is designed for beginners and busy individuals who want real, practical results without confusion. Everything is simple, flexible, and easy to follow.
Whether you are starting your wellness journey or looking to improve your current routine, this guide gives you a clear path to better digestive health-one day at a time.

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