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The 8-Week Depression Workbook: Evidence-Based Strategies to Manage Your Symptoms

by Cynthia V. Catchings
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Current price ₹1,318.00
Original price ₹1,764.00
Original price ₹1,764.00
Original price ₹1,764.00
(-25%)
₹1,318.00
Current price ₹1,318.00

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Book cover type: Paperback
  • ISBN13: 9781638781585
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Rockridge Press
  • Publisher Imprint: Rockridge Press
  • Publication Date:
  • Pages: N/A
  • Original Price: USD 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 481 grams
  • BISAC Subject(s): Mood Disorders / Depression, Self-Management / General, and Personal Growth / General

Take positive and practical steps toward well-being

Overcoming depression can seem daunting, but with the right tools, you can begin the process of healing in just a few short weeks. This depression workbook offers evidence-based strategies to help you lessen your depression symptoms, embrace new ways of thinking, and feel happier.

  • Empower yourself--Gain a deeper understanding of what depression is and how proven approaches like CBT, ACT, and mindfulness put you in control.
  • Track your progress--Record your growth by setting goals that are specific, measurable, attainable, relevant, and time-bound.
  • An eight-week program-- Lessen your depression symptoms with exercises that build your skills progressively each week.

Discover practical coping strategies to help you recognize and ease depression.

Catchings, Cynthia V.: -

CYNTHIA V. CATCHINGS, LCSW-S, LCSWC, CMHIMP, CFTP, is a psychotherapist in private practice, an adjunct professor at the University of Texas RGV, mental health consultant, and president of the NASW-DC chapter. She is also the founder and executive director of the Women's Emotional Wellness Center and Consulting Firm.

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