The 90-Day Reset: Healing Your Mind After Job Loss: A Mental Health Recovery Plan to Rebuild Confidence, Manage Anxiety, and Return Stronger Than Befo

Name: The 90-Day Reset: Healing Your Mind After Job Loss: A Mental Health Recovery Plan to Rebuild Confidence, Manage Anxiety, and Return Stronger Than Befo
Brand: Independently Published
SKU: 9798254358657
Price: 1113.0 INR
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by Riley Bennett

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ISBN13: 9798254358657
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: March 30, 2026
Pages: 124
Original Price: GBP 9.86
Language: English
Edition: N/A
Item Weight: 150 grams
BISAC Subject(s): Personal Growth / General

About The Book

Losing your job didn't just empty your bank account-it shattered your identity.

You're waking up at 3 AM with panic attacks. Scrolling LinkedIn makes you physically sick. You can't tell your parents what happened. The shame is suffocating, and everyone keeps saying "just apply to more jobs" like your mental health isn't hemorrhaging.

This isn't a job search book. This is your mental health recovery plan for the hardest 90 days of your career.

If you're a professional who tied your self-worth to your job title, job loss feels like losing yourself. The anxiety, depression, and identity crisis you're experiencing aren't weakness-they're invisible injuries that need structured healing.

Inside This 90-Day Reset, You'll Discover:
Emergency protocols for your first 72 hours when the shock hits hardest

Science-backed techniques to break the shame spiral and self-blame

Anxiety management strategies designed specifically for job loss trauma

Identity reconstruction exercises to separate your worth from your work

A realistic financial plan that reduces panic instead of creating it

Relationship protection strategies to prevent your unemployment from destroying your marriage

Social media survival tactics when everyone else seems to be thriving

The setback protocol for handling rejections without relapsing

Written for action-oriented professionals who need structured guidance but feel too ashamed for traditional therapy, this book treats job loss like the psychological injury it is-with a clear recovery timeline and measurable progress.

You will work again. But first, you need to heal. Start your 90-day reset today.

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